Graduating from high school means graduating into adulthood and figuring out who you want to become. Take this opportunity to also decide on your smile’s future. The choices you make and habits you form in young adulthood set the stage for your oral health down the line. The stakes might sound high, but the Soho dentists at Greene Street Dental explain how to make the transition to adult dental care easy.
#1: Schedule Regular Checkups
Regular cleanings and checkups are essential for the early detection and prevention of health issues. Aim to visit our Soho dentist every six months. These appointments provide us with an opportunity to identify any problems and offer tailored advice to keep your teeth and gums healthy. Think of it as a self-care check-in to keep up your aesthetics and wellness.
#2: Maintain a Routine
With a busy college schedule, it’s easy to neglect your oral hygiene. Make it a habit to brush twice a day and floss daily. We know you’ve heard this, but there’s a reason. The National Institute of Dental and Craniofacial Research reports that a staggering 90% of adults are affected by tooth decay. Consistency is key to preventing decay and conditions like gum disease. Make sure your smile remains bright, healthy, and youthful.
#3: Recognize Emergencies
Once you’re on your own, you’ll need to understand when you need immediate care. Acting promptly can make a significant difference in emergencies. Everyday urgent situations include:
- Severe toothaches
- Lost teeth or restorations
- Cracked or broken teeth
- Infections or abscesses
- Dry socket
- Bleeding or injured gums
If you experience any of these, don’t hesitate to seek immediate care at Greene Street Dental. Delaying can lead to further complications and more extensive treatment. Always have the contact information of our emergency dentist in Soho on hand: (212) 226-5777.
#4: Manage Stress
College life can be stressful! That stress can affect your oral health more than you realize. One of the lesser-known consequences is bruxism—habitual teeth grinding or clenching. Bruxism can cause tooth wear, sensitivity, and jaw pain.
Incorporate relaxation techniques into your daily routine, like yoga, meditation, or deep breathing. The Soho dentists at Greene Street Dental can also create a custom mouthguard to wear at night.
#5: Snack Mindfully
You’re free to eat what you want. But should you? Try to limit cavity-causing sugary snacks and beverages. Instead, opt for a balanced diet rich in fruits, vegetables, lean proteins, and whole grains. Drinking plenty of water can also help wash away food particles and reduce the risk of cavities. It’s okay to indulge every once in a while, but use this period of freedom to find out what a healthy diet looks like for you.
Lifelong Oral Health Starts Now with Our Soho Dentist
As you embark on this new phase of life, set yourself up for oral health success. Your smile is one of your most valuable assets, so preserve it and treat it with the care it deserves at Greene Street Dental. Investing now ensures your smile will serve you faithfully for years to come. For even more tailored advice, schedule an appointment with our Soho dentist today.
